Personal Training Studio
No two clients are the same. CW Gym builds programmes around you — your body, your goals, your pace.
Book a consultation Our servicesAbout CW Gym
CW Gym was founded on a simple belief: fitness isn't one-size-fits-all. Whether you're returning from injury, training for your first marathon, or just want to feel stronger in daily life — we meet you where you are.
Every session is designed around your current ability, lifestyle and ambitions. No cookie-cutter plans. No ego. Just genuine, focused coaching that gets results.
"I've never felt like a number here. Every session feels built specifically for me — and the results speak for themselves."— Sarah M., client since 2022
What we offer
From one-to-one sessions to small group training, every service is shaped around who you are and where you want to go.
Fully personalised sessions with undivided attention. Ideal for clients who want a programme built entirely around their goals and schedule.
All levelsStructured strength work tailored to your body — whether you're a complete beginner or looking to push past a plateau.
Beginner – AdvancedCareful, guided training for clients returning from injury or managing chronic pain. We work alongside your physio or GP where needed.
SpecialistPairs and groups of up to four. Great for friends who want to train together without losing the personal touch.
2–4 peopleCan't train in person every week? We'll design a custom programme you can follow independently, with check-ins built in.
FlexiblePractical, no-fads nutrition support to complement your training. We focus on habits that are sustainable, not restrictive.
Add-on availableGet in touch
The first step is a free 20-minute consultation — no pressure, no commitment. Just a conversation about where you are and where you want to be.